Various Benefits of Eating Shrimp and the Risks for Health

Shrimp is one type of seafood or seafood that is popular. Besides having a delicious taste, shrimp also offers many health benefits. But in some people, eating shrimp actually risks causing health problems. If consumed within reasonable limits, shrimp provides many health benefits, one of which is helping the formation of new cells in the body. But if consumed too much, shrimp can cause various health problems, such as increased levels of cholesterol in the blood.

Nutrition Content and Benefits of Eating Shrimp

Shrimp is one seafood that is rich in nutrients. In 85 grams of cooked shrimp, there are 84 calories and 20 grams of protein. Shrimp also contain various important minerals that the body needs, such as calcium, magnesium, phosphorus, potassium, and zinc. In addition, shrimp also contain omega-3 and omega-6 fatty acids, antioxidants, and iodine which are good for the body. Interestingly, the fat content in shrimp is relatively low. The abundant nutritional content makes shrimp has many health benefits, including:

1. Helps the formation of cells and body tissues

Shrimp contain many proteins needed for the formation of cells and new tissue in the body. Not only that, the protein in shrimp is also needed by the body to produce various enzymes and hormones.

2. Helps the production of thyroid hormone

In addition to protein, shrimp also contain high levels of iodine. Iodine is an important raw material in the production of thyroid hormone. This hormone plays an important role in the body's metabolic processes. Without adequate iodine intake, you run the risk of developing mumps and infertility.

3. Maintain healthy bones and teeth

The calcium content in shrimp is beneficial for maintaining healthy bones and teeth. Not only that, calcium can also help muscle work, increase hormone production, and accelerate the process of blood clotting.

4. Make the heart healthy

Just like fish, shrimp is also a seafood that is rich in omega-3 and omega-6 fatty acids. Both of these nutrients play an important role in maintaining the health of your heart.

Risks of Eating Shrimp to Watch Out for

But behind all these benefits, eating shrimp also contains risks that you need to be aware of, such as:

1. Allergies

If you have an allergy to seafood, you should avoid eating shrimp, because the possibility of shrimp can trigger an allergic reaction. Symptoms that appear can be itchy skin, nausea, vomiting, abdominal pain, dizziness, or swelling around the face and mouth.

2. Choking

If you're not careful, eating shrimp can cause you to choke. If this happens, shrimp shells and tails can injure and clog the respiratory tract. To prevent this, make sure the shrimp you eat are clean from these parts.

3. Food poisoning

Poisoning after eating shrimp can occur if the shrimp is not prepared and cooked properly. Shrimp that are still dirty or raw can contain bacteria that can cause food poisoning. Symptoms can include headaches, nausea, vomiting, and diarrhea. But because most symptoms do not appear immediately after food is consumed, many people do not realize that they have food poisoning.

4. High cholesterol

Another problem that can arise when eating shrimp is an increase in cholesterol levels in the blood. In one small portion of shrimp, there are about 200 mg of cholesterol. This amount has exceeded the cholesterol intake limit for one day. High cholesterol levels can increase the risk of heart disease and stroke. Therefore, limit the amount of shrimp that you consume. Eating shrimp can provide many benefits for the body, but it should not be consumed excessively. For those of you who have seafood allergies, be careful when eating shrimp. If an allergic reaction appears, immediately see a doctor to get treatment.