Shrimp is one type of seafood or seafood that is popular. Besides having a delicious taste, shrimp also offers many health benefits. But in some people, eating shrimp actually risks causing health problems. If consumed within reasonable limits, shrimp provides many health benefits, one of which is helping the formation of new cells in the body. But if consumed too much, shrimp can cause various health problems, such as increased levels of cholesterol in the blood. Nutrition Content and Benefits of Eating Shrimp Shrimp is one seafood that is rich in nutrients. In 85 grams of cooked shrimp, there are 84 calories and 20 grams of protein. Shrimp also contain various important minerals that the body needs, such as calcium, magnesium, phosphorus, potassium, and zinc. In addition, shrimp also contain omega-3 and omega-6 fatty acids, antioxidants, and iodine which are good for the body. Interestingly, the fat content in shrimp is relatively low. The abundant nutritional content makes s...